Heal Your Gut Book
This inspiring book by Lee Holmes is designed to help restore your inner gut health. It includes a step by step treatment program and 90 delicious, anti-inflammatory recipes to nourish your gut.
The protocol aims to remove irritating foods from your diet, restore your gut lining, improve nutrient absorption, provide increased energy and improve the balance of good gut flora.
Lee is a Holistic Food and Nutrition Coach (Adv. Cert. Food and Nutrition), a certified health and wellness coach and a wholefoods chef.
Her website Supercharged Food provides easy to prepare recipes which are all gluten, wheat, dairy, yeast and sugar free. Lee has written many best selling books on gut health.